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Ginger Garlic Saute

3 years ago

I love making a big batch of this as a side or an addition to my salads during the week… The combination of ginger and garlic simply can’t be beat and adds a punch to any meal…. Loaded with healthy hormone balancing purple cabbage, carrots and sesame, this makes for a great side along a tempeh of meatballs.

 

Ingredients

Serves 2

2 teaspoons sesame seeds, toasted
1 tablespoon coconut oil
1 small onion, thinly sliced
2 cups shredded purple cabbage
Sea salt and black pepper
1-inch piece of ginger, grated
2 large carrots, shredded
2 garlic cloves, minced
½ teaspoon toasted sesame oil

Directions

To toast your sesame seeds, heat a dry sauté pan on low flame. When the pan is hot, add the sesame seeds. Toast for about 2 minutes until golden. Remove the sesame seeds from the pan so that they don’t continue cooking. Set aside to use in the final step.

Next, take a sauté pan and add 1 tablespoon of coconut oil. When the pan is hot, add the onions. Sauté until soft. Add purple cabbage, salt, and black pepper. Allow the cabbage to soften. Next, add ginger, shredded carrots, and garlic. Sauté for 2 minutes. When the cabbage and other vegetables are soft to your liking, turn off the flame and top with toasted sesame oil and toasted sesame seeds.

Making vegetables exciting will strengthen your ability to maintain a healthy diet that encourages energy and healthy digestion. So many people fall off the wagon because they think healthy eating has to be bland. That couldn’t be further from the truth. Eating well isn’t about encouraging boredom and blandness, it’s about nourishment on a deeper level, and pleasing your tastebuds and your body at the same time.

If you’re serious about getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program Restore your Gut Health, details here https://www.toabetterhealth.com/gut-health to gut health program] it’s loaded with gut restoring delicious recipes.

Or join me on my Facebook page  https://www.facebook.com/JosettePajotte/ where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.

 

To your wellness,

Josette Pajotte

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