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Category Archives for "Mind and Body"

Jun 01

5 Life Challenges Everyone Needs To Overcome

Mind and Body

Navigating our daily life can be a challenge within itself. Many people across the globe deal with debilitating experiences that shape their worldview. This impact can create deeply rooted issues that follow them throughout the course of their life. Unfortunately, the challenges that life presents to us aren’t predictable. In fact, many are even unavoidable. […]

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Mar 12

Hypnosis for Anxiety Disorders!

Mind and Body

Hypnosis for Anxiety Disorders Hypnosis is recognized as being effective in treating people with anxiety disorders. The British Psychological Society is now acknowledging hypnosis as one of the viable therapeutic options for anxiety disorder. It is important to note that to ensure effectiveness, a person needs to undergo “clinical hypnosis,” where professionally trained and licensed […]

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Mar 11

Why Do We Crave Sugary Food?

Mind and Body

Why Do We Crave Sugary Food? For many of us, the sight of a freshly glazed doughnut can feel like falling in love, and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and […]

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Mar 10

How to Be Mindful at Work

Mind and Body

If you’re like most people, you like the idea of being mindful. But it seems some environments—like work—make it difficult to be. It doesn’t matter whether you work in an office in a high-rise building or as a two-person team painting homes, you can still practice mindfulness. Here’s what to do… Focus on just one […]

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Mar 04

How You Can Start Your Morning Mindfully

Mind and Body

Mindfulness is something you can practice anytime or anywhere. But I always recommend starting to practice mindfulness around food. I do this because for many people, eating is an enjoyable part of their day and I want you to associate mindfulness with fun! Besides that, there are a few other benefits, too… Mindful eating helps […]

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Feb 04

Best Foods for a Great Sex Drive!

Mind and Body

Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact on how you feel and how your body reacts to physical stimulation. Different foods stimulate different hormones and chemicals in your body, and stimulating the right ones can help improve your […]

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