Mind and Body Archives - Josette Pajotte

Category Archives for "Mind and Body"

Sep 27

What are Cannabinoids?

CBD oil

Cannabinoids are the natural-occurring chemical compounds that are found in cannabis flowers on the Cannabis sativa plant. The plant secretes over 480 various compounds, but only between 80-100 of them are considered cannabinoids. Of these identified cannabinoids, many have proven their medicinal qualities. Not only are they widely used to treat and ease a variety […]

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Sep 10

Mind Mapping Tools to Help You Organize Your Thoughts

Mind and Body

Mind mapping is a brainstorming technique where visual diagrams are used to show how thoughts or ideas are connected. The process is commonly used in project planning and presentations. In today’s digitally-focused world, it’s easier to create and share mind maps than ever before. Here are a few cloud-based applications that let you and your […]

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Sep 07

What Is a Smart Goal?

Mind and Body

When making goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable, Reasonable, and Timely. Using SMART goals can set you up for […]

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Sep 04

7 Natural Healing Methods For Depression!

Mind and Body

Dealing with the blues does not mean you have to keep on popping those orange pills. Studies show that one of the major deterrents to treating depression is the fear of patients to be addicted to anti-depressants. While conventional anti-depression drugs provide an effective way of treating depression, it is by no means the single […]

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Aug 23

Hemp Seeds – Benefits to Health and Nutrition

CBD oil

Hemp seeds are the reproductive part of the hemp plant, a type of plant from the Cannabis sativa genus. Just like the marijuana plant, the hemp plant contains various cannabinoids, especially the two main ones, THC and CBD. However, unlike marijuana, hemp only has trace amounts of the psychoactive chemical, THC. It contains more CBD, […]

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Aug 05

What Is Holistic Medicine

Mind and Body

Holistic medicine does not just focus on the disease, injury, ailment, or overall problem, but instead focuses on the person as a whole—mind, body, and soul. The idea that all the elements of a human being must be considered in order to promote optimal health and wellness comes from holism. Holism is a philosophy that […]

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