Category Archives for "Mind and Body"

Jul 03

8 Foods you should eat for Energy


You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are 8 foods that will give you a quick boost of lasting energy without the crash. Oatmeal: Oatmeal is one of the easiest […]

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Jun 27

Foods to Balance Blood Sugar

Digestive Health

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: Greens: You can never eat too many greens. For the best blood […]

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May 06

What is self-care and why is it important

Blog , Personal Development

Defining self-care is easy…. because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care…. You need to have a self-care plan. It’s through that structured plan that… you’re going to be able to properly care for your well being. Self-care is not just about brushing your teeth or combing your hair…. Self-care is […]

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Mar 09

A Day of Clean Eating Recipes

Blog , Recipes

Eating clean can be easy, fun and totally delicious. Here’s a peek into the daily delights that eating clean has to offer. Ready to detoxify, boost your energy, feel and look your best? It all starts with the daily choice to take action.   IN THE MORNING Drink warm water with lemon and a pinch […]

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Mar 08

The Power of Avocado Oil and How to Use It

Blog , Recipes

Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care and digestive health and offers more benefits than I can list. It might just be the next coconut oil… maybe. So what’s so great about avocado oil?   Oleic acid – The same fatty acid that […]

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Mar 02

Nourishing Your Inner Kingdom Smoothie

Blog , Recipes

Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world. Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy. The more […]

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