Category Archives for "Blog"

Apr 02

Chia Pudding Made Easy

Blog , Recipes

Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more) but today I want to share a few of my favorite combinations and how you can get super creative with your own pudding concoctions. The Basics of Chia Pudding Once you’ve got the […]

Continue reading
Mar 08

Why L-Glutamine is my BFF

Blog , Supplement

Glutamine is synonymous with bodybuilding but did you know it’s useful for so much more than just muscle recovery? L-Glutamine helped me to heal my leaky gut, strengthen my digestive system and recover faster. I also like to think it helps my tired mom muscles because I’m definitely no bodybuilder. What is Glutamine? Glutamine is […]

Continue reading
Feb 16

Chicken Salad Lettuce Wraps


Chicken Salad Lettuce Wraps What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavorful and filling chicken. You don’t need to sacrifice your health to […]

Continue reading
Mar 12

The Easiest Way to Improve Your Digestion

Blog , Digestive Health

If you suffer from poor digestion, bloating, stomach aches, constipation or diarrhea, odds are there’s one thing you’re not doing.   This is by far the simplest, most effective way to improve your digestion exponentially right away. You might be surprised by how incredibly improving your gut health really is. The answer: chew your food […]

Continue reading
Mar 02

Eat This Salad and Supercharge Your Day

Blog , Recipes

Most people’s idea of salad is a drab boring affair of iceberg lettuce and out of season tomatoes. I’m here to change that perception, because a really good salad is far from boring. A proper salad should be bursting with life, flavor and should cause YOU to burst with energy.   Eating more salad is […]

Continue reading
1 2 3 4