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Category Archives for "Blog"

Mar 08

The Power of Avocado Oil and How to Use It

Blog , Recipes

Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care and digestive health and offers more benefits than I can list. It might just be the next coconut oil… maybe. So what’s so great about avocado oil?   Oleic acid – The same fatty acid that […]

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Mar 02

Nourishing Your Inner Kingdom Smoothie

Blog , Recipes

Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world. Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy. The more […]

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Mar 01

How to Get Started with Fermentation

Blog , Recipes

Fermentation is so much fun but it can also be daunting! You don’t want to do the wrong thing and make yourself sick, but you definitely want the amazing benefits that homemade ferments have to offer. Fear not, fermentation isn’t nearly as scary as it seems. The great thing about fermenting your own food is […]

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Feb 16

Parsnip Cream Soup

Recipes

Parsnip Cream Soup   Parsnips are a food that many people shy away from because they don’t know what the heck to do with them. I can tell you that parsnips are a staple for many fine-dining chefs because they’re naturally creamy and luxurious. As humble of a vegetable as they might appear, parsnips are […]

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Feb 08

How Aloe Juice Changed Improved My Gut Health

Blog , Recipes

Aloe is a powerful plant. When I used to hear aloe I would automatically think of sunburn relief. In a similar way, aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world. It’s almost as if aloe vera was made for the human gut. I can’t believe […]

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Jan 21

What Exercise has to do with Gut Health

Blog , Digestive Health

Exercise isn’t all about the physical. It goes far beyond muscle tone and calories burned. Exercise affects your whole body, including your gut. Professional athletes show a much more diverse microbiome than their non-exercising counterparts of similar age and weight. Moving your body helps stimulate the lymphatic system, the system that helps your body to […]

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Jan 13

Massaged Kale with Fennel

Recipes

Massaged Kale with Fennel   This salad is delightfully nourishing and gives you all the benefits of kale…. without the digestive distress. When you massage kale you break down some of the tough fibers in the cell wall that make raw kale hard to digest. When I started eating healthy I couldn’t digest kale very […]

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Jan 08

3 Ways to Relieve Constipation

Blog , Digestive Health

Constipation is the pits, and it happens to everyone at some point. When you transition from a typical diet into a clean eating gut rejuvenating type diet, you might experience constipation. It’s fairly common because all of a sudden your body is getting food it’s not used to.   When constipation strikes try these natural […]

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