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Category Archives for "Digestive Health"

Oct 09

What Meditation Has to do with Gut Health

Blog , Digestive Health

When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful meditation is for decreasing stress.   What Evolution Has to do With Healthy Digestion   Issues like leaky gut often […]

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May 01

How Probiotics Helped My Entire Family

Blog , Digestive Health

There’s been so much talk of probiotics in the media lately. There are now thousands of studies touting the benefits these little invisible bacteria have for human health. It’s quite profound, and might even seem too good to be true until you experience it yourself.   My own family has benefitted immensely since we started […]

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Mar 12

The Easiest Way to Improve Your Digestion

Blog , Digestive Health

If you suffer from poor digestion, bloating, stomach aches, constipation or diarrhea, odds are there’s one thing you’re not doing.   This is by far the simplest, most effective way to improve your digestion exponentially right away. You might be surprised by how incredibly improving your gut health really is. The answer: chew your food […]

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