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Category Archives for "Mind and Body"

Best Foods for a Great Sex Drive!

Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact on how you feel and how your body reacts to physical stimulation. Different foods stimulate different hormones and chemicals in your body, and stimulating the right ones can help improve your […]

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Easy Green Juice Recipes for Beginners

Have you ever had green juice? Green juice basically just refers to a juice or drink that is made with mostly deep green vegetables. When you start learning about what kinds of foods you can use to make your juice, it might seem like there is a lot to learn, but it is surprisingly simple […]

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How Much Protein Do You Need for Your Hormone Health

What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of your body. We need protein to regulate blood flow and they are responsible for producing […]

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5 reasons to quit sugar NOW

Sugar addiction can devastate your health. Mainly, if you consume too much-refined sugar, your health is at stake. It is a proven fact that processed sugar consumption does not bring any good for your body. However, if you do minimize its usage, it can bring out fruitful consequences for your body. For those who are […]

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How to Be Authentic When Everything is Fake

If you’ve spent any time on social media, you’ve probably noticed most people’s lives are perfect – or so it seems. The truth is, most of what you see is fake, at least to some extent. Filters, along with the desire to share positivity have led to a world where much that looks successful is […]

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What Does it Mean to Be More Mindful?

Most of our lives are immersed in analyzing the past and planning for the future. Because of this, most of us don’t even know what’s happening right now. Often, we just go through the motions in our daily life without fully experiencing it. However, if you want more happiness and success, now it will help you to become more mindful.

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Journal Your Way to Healing Your Emotional Wounds

Breakups, Death, job loss, rough days, and general sadness- we’ve all experienced these heartaches and the emotional wounds they create. Journaling can help you heal the wounds that have surfaced due to these normal, yet unpredictable and sometimes difficult to handle situations. It’s normal to want to avoid the things that upset us. It’s normal […]

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6 Life Hacks For Better Aging

As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible. Here we are going to look at six life hacks you can apply to your […]

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6 Tips to Healthier Snacking

6 Tips to Healthier Snacking Ever find yourself a few hours after lunch wishing you had something to snack on? You look over and see a vending machine behind your desk. Perfect, you think. You’ve just consumed a small bag of chips containing nearly 300 calories, yet you still feel hungry. If this has been […]

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Tips for Removing Negativity from Your Life

You should not let negativity drain you… Most people try to avoid negative people as much as possible and will reduce their contact with them to an absolute minimum. But it can also be a downward spiral. So what would do if you’re suffering from an excess of negativity that’s maybe even leading you into […]

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