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Category Archives for "Mind and Body"

Mar 12

Hypnosis for Anxiety Disorders!

Mind and Body

Hypnosis for Anxiety Disorders Hypnosis is recognized as being effective in treating people with anxiety disorders. The British Psychological Society is now acknowledging hypnosis as one of the viable therapeutic options for anxiety disorder. It is important to note that to ensure effectiveness, a person needs to undergo “clinical hypnosis,” where professionally trained and licensed […]

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Mar 11

Why Do We Crave Sugary Food?

Mind and Body

For many of us, the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or […]

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Mar 10

How to Be Mindful at Work

Mind and Body

If you’re like most people, you like the idea of being mindful. But it seems some environments—like work—make it difficult to be. It doesn’t matter whether you work in an office in a high-rise building or as a two-person team painting homes, you can still practice mindfulness. Here’s what to do… Focus on just one […]

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Mar 04

How You Can Start Your Morning Mindfully

Mind and Body

Mindfulness is something you can practice anytime or anywhere. But I always recommend starting to practice mindfulness around food. I do this because for many people, eating is an enjoyable part of their day and I want you to associate mindfulness with fun! Besides that, there are a few other benefits, too… Mindful eating helps […]

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Feb 04

Best Foods for a Great Sex Drive!

Mind and Body

Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact on how you feel and how your body reacts to physical stimulation. Different foods stimulate different hormones and chemicals in your body, and stimulating the right ones can help improve your […]

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Jan 10

Easy Green Juice Recipes for Beginners

Mind and Body

Have you ever had green juice? Green juice basically just refers to a juice or drink that is made with mostly deep green vegetables. When you start learning about what kinds of foods you can use to make your juice, it might seem like there is a lot to learn, but it is surprisingly simple […]

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Jan 06

5 reasons to quit sugar NOW

Mind and Body

Sugar addiction can devastate your health. Mainly, if you consume too much-refined sugar, your health is at stake. It is a proven fact that processed sugar consumption does not bring any good for your body. However, if you do minimize its usage, it can bring out fruitful consequences for your body. For those who are […]

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Dec 21

How to Be Authentic When Everything is Fake

Mind and Body

If you’ve spent any time on social media, you’ve probably noticed most people’s lives are perfect – or so it seems. The truth is, most of what you see is fake, at least to some extent. Filters, along with the desire to share positivity have led to a world where much that looks successful is […]

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Dec 09

What Does it Mean to Be More Mindful?

Mind and Body

Most of our lives are immersed in analyzing the past and planning for the future. Because of this, most of us don’t even know what’s happening right now. Often, we just go through the motions in our daily life without fully experiencing it. However, if you want more happiness and success, now it will help you to become more mindful.

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