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Category Archives for "Recipes"

A Day of Clean Eating Recipes

Eating clean can be easy, fun and totally delicious. Here’s a peek into the daily delights that eating clean has to offer. Ready to detoxify, boost your energy, feel and look your best? It all starts with the daily choice to take action.   IN THE MORNING Drink warm water with lemon and a pinch […]

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The Power of Avocado Oil and How to Use It

Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care and digestive health and offers more benefits than I can list. It might just be the next coconut oil… maybe. So what’s so great about avocado oil?   Oleic acid – The same fatty acid that […]

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How and Why to Make a Mono Meal for Better Digestion

What exactly is a mono meal and why is it beneficial? Very good questions which can be answered by taking a step back in time. You see our ancestors, for thousands of years, wouldn’t have had access to the diverse array of delicious foods we have when we open our fridge. It would’ve been more […]

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Nourishing Your Inner Kingdom Smoothie

Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world. Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy. The more […]

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How to Get Started with Fermentation

Fermentation is so much fun but it can also be daunting! You don’t want to do the wrong thing and make yourself sick, but you definitely want the amazing benefits that homemade ferments have to offer. Fear not, fermentation isn’t nearly as scary as it seems. The great thing about fermenting your own food is […]

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Parsnip Cream Soup

Parsnip Cream Soup   Parsnips are a food that many people shy away from because they don’t know what the heck to do with them. I can tell you that parsnips are a staple for many fine-dining chefs because they’re naturally creamy and luxurious. As humble of a vegetable as they might appear, parsnips are […]

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How Aloe Juice Changed Improved My Gut Health

Aloe is a powerful plant. When I used to hear aloe I would automatically think of sunburn relief. In a similar way, aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world. It’s almost as if aloe vera was made for the human gut. I can’t believe […]

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Massaged Kale with Fennel

Massaged Kale with Fennel   This salad is delightfully nourishing and gives you all the benefits of kale…. without the digestive distress. When you massage kale you break down some of the tough fibers in the cell wall that make raw kale hard to digest. When I started eating healthy I couldn’t digest kale very […]

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Ginger Garlic Saute

I love making a big batch of this as a side or an addition to my salads during the week… The combination of ginger and garlic simply can’t be beat and adds a punch to any meal…. Loaded with healthy hormone balancing purple cabbage, carrots and sesame, this makes for a great side along a […]

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Curried Butternut Squash and Apple Soup

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious. A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients.   Butternut squash is an excellent source of vitamin A […]

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Chia: The Tiny Superfood You Need to Know About

Chia seeds are tiny yet mighty in their nutritional benefits. They swell to 10 times their original size when placed in liquid, making them ideal for thickening puddings and smoothies.   Just a few of the tricks up the sleeves of chia seeds include…   High in omega-3 fatty acids Great source of soluble and […]

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Soup: Your Way to Healthy Nourishment

Soup certainly doesn’t sound like any special life changing super food. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavoring agents. The true beauty and nourishment happens with whole food ingredients and high quality homemade bone broth. This is […]

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