Category Archives for "Digestive Health"

Learn how to repair your digestive system and start feeling and sleeping better,

Why Some Raw Vegetables Cause Gas and How to Avoid It

Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food. Until it’s not… you see there are just some vegetables that are difficult to digest raw. Particularly vegetables in the cruciferous family- cabbage, kale, broccoli, cauliflower etc. The reason […]

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Why Some Raw Vegetables Cause Gas and How to Avoid It

Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food. Until it’s not… you see there are just some vegetables that are difficult to digest raw. Particularly vegetables in the cruciferous family- cabbage, kale, broccoli, cauliflower etc. The reason […]

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How I Use Self-Belly Massage for Better Digestion and Stress Relief

Massage is a powerful practice for improving circulation, removing unwanted toxins and calming the nervous system. The ancient Maya developed a type of massage specifically for the abdomen, other cultures utilize abdominal massage in their healing modalities also.   The benefits of abdominal massage are the same as regular massage, though they offer additional benefits […]

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What Exercise has to do with Gut Health

Exercise isn’t all about the physical. It goes far beyond muscle tone and calories burned. Exercise affects your whole body, including your gut. Professional athletes show a much more diverse microbiome than their non-exercising counterparts of similar age and weight. Moving your body helps stimulate the lymphatic system, the system that helps your body to […]

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3 Ways to Relieve Constipation

Constipation is the pits, and it happens to everyone at some point. When you transition from a typical diet into a clean eating gut rejuvenating type diet, you might experience constipation. It’s fairly common because all of a sudden your body is getting food it’s not used to.   When constipation strikes try these natural […]

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What’s the Deal with Prebiotics?

Prebiotics are basically food for probiotics. They make sure that the healthy bacteria in your gut are well-fed and taken care of. Many health coaches and nutritionists recommend supplementing with prebiotics for optimal gut flora. Before you do that it’s helpful to know what it really is and how you can get plentiful amounts of […]

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