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Category Archives for "Digestive Health"

Learn how to repair your digestive system and start feeling and sleeping better,

a couple of months ago

Foods to Balance Blood Sugar

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: Greens: You can never eat too many greens. For the best blood […]

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a couple of years ago

How I Use Self-Belly Massage for Better Digestion and Stress Relief

Massage is a powerful practice for improving circulation, removing unwanted toxins and calming the nervous system. The ancient Maya developed a type of massage specifically for the abdomen, other cultures utilize abdominal massage in their healing modalities also.   The benefits of abdominal massage are the same as regular massage, though they offer additional benefits […]

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a couple of years ago

What Exercise has to do with Gut Health

Exercise isn’t all about the physical. It goes far beyond muscle tone and calories burned. Exercise affects your whole body, including your gut. Professional athletes show a much more diverse microbiome than their non-exercising counterparts of similar age and weight. Moving your body helps stimulate the lymphatic system, the system that helps your body to […]

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a couple of years ago

3 Ways to Relieve Constipation

Constipation is the pits, and it happens to everyone at some point. When you transition from a typical diet into a clean eating gut rejuvenating type diet, you might experience constipation. It’s fairly common because all of a sudden your body is getting food it’s not used to.   When constipation strikes try these natural […]

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