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Category Archives for "Blog"

How Much Protein Do You Need for Your Hormone Health

What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of your body. We need protein to regulate blood flow and they are responsible for producing […]

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Tips for Removing Negativity from Your Life

You should not let negativity drain you… Most people try to avoid negative people as much as possible and will reduce their contact with them to an absolute minimum. But it can also be a downward spiral. So what would do if you’re suffering from an excess of negativity that’s maybe even leading you into […]

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8 Foods you should eat for Energy

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are 8 foods that will give you a quick boost of lasting energy without the crash. Oatmeal: Oatmeal is one of the easiest […]

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Foods to Balance Blood Sugar

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: Greens: You can never eat too many greens. For the best blood […]

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Affirmation for self-love

I choose to live a vibrant, healthy life. If I want to be full of joyful energy, I must live a healthy lifestyle that provides all the energy I need. I also practice mental exercises on a daily basis that facilitate my healthy lifestyle as well as my optimism, happiness, and self-fulfillment. My choice to […]

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What is self-care and why is it important

Defining self-care is easy…. because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care…. You need to have a self-care plan. It’s through that structured plan that… you’re going to be able to properly care for your well being. Self-care is not just about brushing your teeth or combing your hair…. Self-care is […]

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Why Some Raw Vegetables Cause Gas and How to Avoid It

Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food. Until it’s not… you see there are just some vegetables that are difficult to digest raw. Particularly vegetables in the cruciferous family- cabbage, kale, broccoli, cauliflower etc. The reason […]

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A Day of Clean Eating Recipes

Eating clean can be easy, fun and totally delicious. Here’s a peek into the daily delights that eating clean has to offer. Ready to detoxify, boost your energy, feel and look your best? It all starts with the daily choice to take action.   IN THE MORNING Drink warm water with lemon and a pinch […]

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3 Easy Steps to Greater Happiness

You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so… There are a few simple strategies that […]

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