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All Posts by Josette Pajotte

6 Life Hacks For Better Aging

As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible. Here we are going to look at six life hacks you can apply to your […]

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6 Tips to Healthier Snacking

6 Tips to Healthier Snacking Ever find yourself a few hours after lunch wishing you had something to snack on? You look over and see a vending machine behind your desk. Perfect, you think. You’ve just consumed a small bag of chips containing nearly 300 calories, yet you still feel hungry. If this has been […]

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8 Foods you should eat for Energy

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are 8 foods that will give you a quick boost of lasting energy without the crash. Oatmeal: Oatmeal is one of the easiest […]

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Foods to Balance Blood Sugar

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: Greens: You can never eat too many greens. For the best blood […]

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