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May 7

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Affirmation for self-love

By Josette Pajotte

May 7, 2017

personal development, self-love, self-love affirmation

I choose to live a vibrant, healthy life.

If I want to be full of joyful energy, I must live a healthy lifestyle that provides all the energy I need. I also practice mental exercises on a daily basis that facilitate my healthy lifestyle as well as my optimism, happiness, and self-fulfillment.

My choice to be healthy includes eating nutritious foods. When I have a choice between picking up fast food and having a healthy meal, I opt for the healthy option.

To make this easier, I plan ahead and freeze leftovers so there is always healthy food in the freezer to heat and eat on those harried days.

I make it a point to exercise every day. Even if I don't have time for a workout, I stay active and make healthy choices. I take the stairs instead of the elevator. When I go shopping, I park further out in the parking lot.

I play active games with my kids and pets and go for pleasant walks with my family and neighbors.

My joyful and adventurous attitude helps me feel vibrant.

I pray or meditate every day to inspire and motivate me.

I practice positive self-talk and repeat positive affirmations to banish negative thoughts and feelings.

I venture out of my comfort zone to take on new adventures with gusto.

Today, I plan to make healthy choices and experience total enthusiasm in everything I do.

Self-Reflection Questions:

1. Do I choose to live a vibrant life?
2. Do my choices for exercise and food match my real desires for how I'd rather live?
3. How can I add more enthusiasm to my daily life?

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Josette Pajotte

About the author

Hey there, I’m Josette Pajotte A registered nurse and Certified Holistic life coach. As a result of my coaching women are able to live life on their own needs. Unapologetically on their own terms. With my coaching, I use an approach using mind, body, and spirit to help you find your identity and your voice.

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