Healthy living is an important part of a well-balanced life….. A wise eating plan fuels your body and makes you capable of the best life you can live. Without it, you may not have the inner peace and motivation to go after the life you so desire… The good news is that small changes can […]
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I choose to live a vibrant, healthy life. If I want to be full of joyful energy, I must live a healthy lifestyle that provides all the energy I need. I also practice mental exercises on a daily basis that facilitate my healthy lifestyle as well as my optimism, happiness, and self-fulfillment. My choice to […]
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Defining self-care is easy…. because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care…. You need to have a self-care plan. It’s through that structured plan that… you’re going to be able to properly care for your well being. Self-care is not just about brushing your teeth or combing your hair…. Self-care […]
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Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food. Until it’s not… you see there are just some vegetables that are difficult to digest raw. Particularly vegetables in the cruciferous family- cabbage, kale, broccoli, cauliflower etc. The reason […]
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Eating clean can be easy, fun and totally delicious. Here’s a peek into the daily delights that eating clean has to offer. Ready to detoxify, boost your energy, feel and look your best? It all starts with the daily choice to take action. IN THE MORNING Drink warm water with lemon and a pinch […]
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You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so… There are a few simple strategies that […]
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Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food. Until it’s not… you see there are just some vegetables that are difficult to digest raw. Particularly vegetables in the cruciferous family- cabbage, kale, broccoli, cauliflower etc. The reason […]
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Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care and digestive health and offers more benefits than I can list. It might just be the next coconut oil… maybe. So what’s so great about avocado oil? Oleic acid – The same fatty acid that […]
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What exactly is a mono meal and why is it beneficial? Very good questions which can be answered by taking a step back in time. You see our ancestors, for thousands of years, wouldn’t have had access to the diverse array of delicious foods we have when we open our fridge. It would’ve been more […]
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Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world. Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy. The more […]
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