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6 Tips to Healthier Snacking

6 Tips to Healthier Snacking Ever find yourself a few hours after lunch wishing you had something to snack on? You look over and see a vending machine behind your desk. Perfect, you think. You’ve just consumed a small bag of chips containing nearly 300 calories, yet you still feel hungry. If this has been […]

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Habits to Start Your Morning Right

Your morning sets the tone for the rest of your day, so you need to start your day right to not just to get by, but to conquer the rest of your day. Adding these tips to your morning routine. Plan your things the night before. You have two choices: you can start your morning […]

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8 Foods you should eat for Energy

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are 8 foods that will give you a quick boost of lasting energy without the crash. Oatmeal: Oatmeal is one of the easiest […]

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Foods to Balance Blood Sugar

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: Greens: You can never eat too many greens. For the best blood […]

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What is self-care and why is it important

  Defining self-care is easy…. because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care…. You need to have a self-care plan. It’s through that structured plan that… you’re going to be able to properly care for your well being. Self-care is not just about brushing your teeth or combing your hair…. Self-care […]

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Why Some Raw Vegetables Cause Gas and How to Avoid It

Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food. Until it’s not… you see there are just some vegetables that are difficult to digest raw. Particularly vegetables in the cruciferous family- cabbage, kale, broccoli, cauliflower etc. The reason […]

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